Wednesday 1/30

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/18″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

This is a classic CrossFit benchmark workout. Many of you have fought the fight before but for some of you this will be your first go round. As with many CrossFit WOD’s there will be areas that you’re strong in and areas that need some work, the beautiful thing about Fight Gone Bad is that you only have a minute in each. So if you’re proficient at one of the movements you’d better get moving because you only have a minute to rack up the highest score possible. If you need some work on one of the movements the good news is you only have a minute so get as many reps of practice in as you can!

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