Monday 1/14

Front Squat 1-10-1-20-1-30 reps

See 10/30 for a 1RM


Saturday was another great combined gym WOD with CrossFit Roseville. Thanks to everybody from both gyms who came out, worked out and stuck around to help out. We will have one more get together in February before the 2013 CrossFit Open Sectionals begin on March 6th. Registration for the Opens begins January 30th and there is a $20 registration fee. We strongly encourage everyone to register for the Sectionals, even if they don’t think they will do well. Participating in this event isn’t just about being the best, but challenging yourself to perform outside of your comfort zone. Remember, the Open Sectionals were designed in 2011 to be accessible to as many people as possible, and the programming in 2012 only improved upon that concept. Another way to look at it, you are likely going to have to do the Open Sectional WOD anyway; you might as well register so that you can record your score and help to represent the CrossFit SAC team. You might also find that you are more capable than you thought and that you are just as strong and fit as other people doing the same workout all over the world.


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