Wednesday 1/9

Three rounds for time of:

50 Double Under
21 Burpees

As we all know it’s now the new year and a time for many resolutions and new achievements. Because of this fact the next few months are likely to be filled with some new faces around the gym. I just want to take this time to thank you all for doing such a wonderful job of welcoming new members to our little family. Our staff never has to worry about people feeling welcome when they step into our little corner of the CrossFit world and that means a lot to us.

So keep up the good work, keep making people feel welcome, keep up the positive vibe, keep being the best members we could ask for!


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