Five rounds for time of:

12 Push Press @ 95/75
40 meter Shuttle sprint (4 x 10 meters)
8 Squat Snatch @ 95/75

Alright, I hope everyone has enjoyed their day of merriment and rest because it’s time to get back to work! The new year is quickly approaching which means it will soon be a time for resolutions and goal setting. Nothing new to our members! For my money there’s no time of year when more people set more unrealistic, unreachable, or when you get down to it unnecessary goals than right about now. Most people don’t think much about how exactly to set a goal, what sort of parameters should be in place or how loftily they should set their sights. Over the next week or so we’ll be talking about goal setting with our sights on the next year and what you all hope to achieve.

So start spending some time now thinking about what it is you really want and let’s set about shooting for it.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s