Friday 12/21

2010 Northwest Regional Event 1

Three rounds for time of:
10 Overhead Squat @ 135/95
50 Double-unders

Healthy doesn’t have to mean bland. Here are some recipes for holiday appropriate meals that won’t make you feel dirty in the morning.

Chipotle-Maple Holiday Ham

Sweet Potatoes Anna

Chocolate Decadence

Raspberry Coulis

If you are more of an audio/visual learner, you can watch the instructional videos here.

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