Monday 12/17

5 rounds for reps
Max rep Push Jerk @ 185/135
Followed immediately by max rep Push Press @ 135/95

Rest as needed between rounds

What a weekend! Sounds like everybody had a great time over at CrossFit Roseville. A big thanks to Justin, Jesse and the rest of the CFRV gang for hosting us. If you weren’t able to make it, don’t worry, we will be hosting the next get together in January, so stay tuned for more details.

Saturday was also the “Record Breakers” PWA meet, where Mike D and Amy competed and broke some personal records with Ashley and Casey there to cheer them on. Mike D placed first in his weight class and Amy placed second! Annie Sakamoto was also competing so Ashley and Casey stuck around to watch her lift.

And to round out the day, there was the Third Annual Ugly Sweater Party. The guys swept the podium this year, with Scott winning the coveted Ugliest Sweater prize of a sauna suit!

Ug sweater 2 Ug sweater

There was so much community involvement both inside and outside of the gym! As you know, community is what sets CrossFit apart from the traditional gym environment. As we continue to grow it is important that we maintain this sense of community. We are very excited about other events and opportunities coming up including the Christmas Eve WOD, hosting the next gym mixer and the CrossFit 2013 Open Sectionals!


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