Friday 12/14

Saturday’s class will be held at CrossFit Roseville. The WOD will kick-off at 8am with the first heat starting at 8:30. Please arrive early to fill out a waiver and to get situated.

Clean 1-1-1-1-1-1-1

Let’s look to the best athletes CrossFit has to offer for some motivation today. Below are the clean ladder events from the CrossFit Games of this past year. Pay specific attention to the focus and determination on the faces of these men and women as they approach the bar. There is not a hint of distraction or absentmindedness. Every single attempt absolutely must be attacked with singular focus and nothing short of everything you’ve got. If you are able to harness this same type of focus during the workout today you won’t be able to help but hit a PR!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s