Saturday 12/8

10, 9,8….3,2,1
Wall ball 20/14
Deadlift 135/95

1) There will be no Barbell Club tomorrow.

2) Next Saturday’s Class will be held at CrossFit Roseville. So be on your best behavior!

3) The Ugly Sweater Party and Potluck will be next Saturday, Dec. 15th at 4pm-?

Can Working Out Make You Smarter?
Here’s an article about a recent study that examined that possible mental benefits of getting your butt in the gym.

How the Gym Makes You Smarter

by Brian Dalek

He’s on his way to an A+.

Put in the time at your university’s gym and it might provide more than physical benefits. A new study in the Journal of Strength and Conditioning Research shows that the more often you go to your rec center, the more likely you’ll be passing calculus.

Researchers at the University of Texas pulled information from more than 1,100 college students about their regular weekly pump and their grades. The results revealed that students getting A’s exercised for at least 30 minutes 3.52 times a week, but people with a C, D, or F grade only exercised 2.81 times a week.

To continue reading, click here.


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