5 rounds for max reps of:
BW bench press
Here’s a recent nugget from CrossFit.com featuring a Pittsburgh Steelers player who earned a spot on a pro team largely as a result of CrossFit. It’s always great to hear these stories about people digging in, working hard, putting in the hours, making sacrifices and ultimately reaching their goals. In the end that’s what it’s all about isn’t it? We have people come to us here with goals they want to reach, they put in the work, the hours and they ultimately reach or even exceed their goals. It’s an awesome thing to be a part of.
I know we’ve got some Steelers fans at the gym so enjoy!