Friday 11/16

“Fran”
21-15-9
Thruster 95/65
Pull Up

It’s benchmark Friday and I personally can’t think of a benchmark WOD I’d rather see on a wonderful Friday than Fran. In many ways Fran is the handshake of CrossFitters around the world. When two CrossFitters meet for the first time it seems that inevitably the discussion of Fran times will enter the conversation, it’s a wonderful thing.
More than that, as you may have heard me say before, you can CrossFit, but you’re not a CrossFitter until you’ve done Fran.

So folks, if you want to be a CrossFitter get your butt in the gym today and throw down with one of the original CrossFit WODS!

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