Monday 11/12

5 rounds for time:
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push jerks 155/105

***9 am Class only today. Come on in, even if the class is full.***

Today we are observing Veteran’s Day, and to commemorate the sacrifice made by the men and women of our armed forces, we are doing the Hero WOD “DT.” Remember, Hero WODs are supposed to be tough, they are designed to be extra challenging and to test you mental fortitude just as much as your physical limits. This is our own small way of paying tribute to the people who died protecting others, people who didn’t have the option of taking a break when they got tired or uncomfortable. Here is the bio of DT from


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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