Monday 11/5

Sumo Deadlift
3-3-3-3-3

Two of our very own dipped their toes into the unknown this weekend by competing in an Olympic weightlifting competition up in Redding. I know that I’m very proud of these two for trying something different that was outside of their comfort zone and seeing how things turn out.

Many of you know that I’m talking about our very own Mike D. and of course my amazing wife Amy. There’s certainly something to be said for participating in an event like this, going in with a plan and being able to execute it. As of this posting it looks like the plan is working as it should and all lifts have been successfully completed, I for one can’t wait to hear all about it.

If this is something you MIT be interested in, make sure to talk to one of the coaches or start attending the barbell club to familiarize yourself with these lifts.

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