Ten rounds for time of:
3 Weighted Pull-ups @ 45/25 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Guess what we’re going to be working on improving today! Many of you have expressed that getting one pull up is a lifetime goal for you. There’s no better way to get better at the things you want to improve upon than by simply doing them. So if improving your pull up is something you have the slightest desire to do, get in to the gym today and let’s get after it!