Saturday 10/6

7 rounds for time:

10 Push up

20m Walking lunge

SEE 9/3


We’re looking forward to another great Saturday WOD! Just remember, we have class sign ups for a reason. Last week we were able to accommodate everyone who showed up, but that won’t always be the case. To help avoid future scenarios, we have come up with some good ol’ fashioned motivational consequences. As you may have learned by now, this does not necessarily mean burpees. There will be a grace period of friendly reminders. After that, well, just show up for class without signing up and see what happens….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s