Thursday 9/20

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings – 70/53

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Perform this workout one minute on and one minute off. Total time is 10 minutes.

Amy found this cool website about a mother who chose to adopt a different lifestyle. It’s always inspiring to hear stories about people that have been able to positively change their lives through the choices they make. Here’s how the story starts….


In 2008, after 35 years of the Standard American Diet, a sedentary lifestyle, and two pregnancies, I found myself obese, exhibiting a whole laundry list of Metabolic Disorder symptoms, and hurtling madly down a path toward chronic illness and an early, preventable death. Realizing that I was my daughters’ primary female role model, I decided to clean up my act and model a healthy lifestyle, in the hopes that they’d be spared the future of obesity and illness that was my reality. With the simple act of trying to set a good example though, something amazing and unexpected happened. I healed myself and profoundly changed my body.

Find the rest here.

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